Saying “Yes” to Life
“Start close in, don’t take the second step or the third, start with the first thing close in, the step you don’t want to take.” David...
A cushion, a bow and a song - Three resources to bring constellations into our everyday life
You will find below three exercises than can help us take constellation work into our everyday life. “My cushion” - or acknowledging what...
Becoming one mind: Constellation as a meditative walk
From the moment we decide to join a constellation workshop in any capacity, as witnesses, representatives, clients or facilitators, we...
My grief and my joy are also yours
Trauma and healing are not purely of the individual, neither are our gains or losses. David Whyte says that “you cannot be a good writer...
“You have to turn your ghosts into ancestors”
In my last blog I touched on the bountiful pool of resources that we can find in our ancestry. How in moments of disruption or being...
“Acknowledging what is" or how to make friends with my fear
Bert Hellinger’s words “Acknowledging what is” are fluttering in my mind. On social media and around me I am seeing and hearing many...
“If you don’t like something, change it. If you can’t change it, change your attitude.”
Many of us have heard these words from Maya Angelou, wise and simple. Still, they are sometimes difficult to apply. Suffering usually...
Family Constellations side effects
One of the “side effects” of working with Family Constellations is that chronic symptoms that we carry in our body for years may diminish...