In self-retreat with your young ones? It may be the perfect time to explore where you come from, where your children come from. Our family shapes us. Learning about our mother and father's lineage gives us a place and a sense of belonging. When children know their place, they feel safe, they can connect, they can learn. Doing a family tree together is a wonderful way to give this sense of belonging to your children. You can start with three generations, children, parents, gr

Trauma seems to be passed onto the next generations when it is not integrated. So we can assume that most of us have inherited the memory of many difficult events in the lives of our predecessors. We have so many genetic forebears that it could be daunting to imagine the layers of stress accumulated in our biology throughout the generations. However, we also inherit the joy, the passion, the success stories, the generosity, the grace, the sense of humor and the strength from